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The Journal

Guides, stories and honest talk about women's health, from the women building Asele.

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Eating Well During Pregnancy: A Practical Nutrition GuidePregnancy

Eating Well During Pregnancy: A Practical Nutrition Guide

What to eat (and what to avoid) during pregnancy, trimester by trimester. Covers essential nutrients, morning sickness tips, gestational diabetes, weight gain, and affordable nutrition advice.

Asele Team · Aug 9, 2026

UTIs in Women: Why They Happen, How to Treat Them, and How to Prevent ThemWellness

UTIs in Women: Why They Happen, How to Treat Them, and How to Prevent Them

Learn why urinary tract infections are so common in women, how to recognize the symptoms, what treatments actually work, and how to stop them from coming back. Evidence-based and practical.

Asele Team · Aug 9, 2026

Postpartum Depression: More Than Just Baby Blues, Signs, Treatment, and SupportMental Health

Postpartum Depression: More Than Just Baby Blues, Signs, Treatment, and Support

Postpartum depression affects up to 1 in 5 new mothers and is far more than 'baby blues.' Learn the symptoms, risk factors, treatment options, and how to get support. You are not failing, you are unwell, and help exists.

Asele Team · Aug 8, 2026

Anxiety and Depression in Women: Signs, Causes, and How to Get HelpMental Health

Anxiety and Depression in Women: Signs, Causes, and How to Get Help

Women are twice as likely to experience anxiety and depression as men. Learn why, how to recognize the signs, and what you can do, from therapy to self-care strategies.

Asele Team · Aug 7, 2026

Breast Health: How to Do a Self-Exam and When to See a DoctorWellness

Breast Health: How to Do a Self-Exam and When to See a Doctor

Learn how to check your breasts at home with a simple self-exam, understand what's normal, recognize warning signs of breast cancer, and know when to see a doctor. A clear, practical guide for women everywhere.

Asele Team · Aug 6, 2026

Perimenopause: What's Happening to My Body? Symptoms, Causes, and What HelpsHormonal Health

Perimenopause: What's Happening to My Body? Symptoms, Causes, and What Helps

Perimenopause is the natural transition before menopause. Learn what causes it, the most common symptoms (hot flashes, mood changes, irregular periods), and what you can do to feel better.

Asele Team · Aug 6, 2026

Cervical Cancer and HPV: What Every Woman Should Know About ScreeningSexual Health

Cervical Cancer and HPV: What Every Woman Should Know About Screening

Cervical cancer is one of the most preventable cancers. Learn how HPV causes it, who should get the HPV vaccine, what a Pap smear involves, and why regular screening saves lives.

Asele Team · Aug 5, 2026

STIs: Symptoms, Prevention, and When to Get TestedSexual Health

STIs: Symptoms, Prevention, and When to Get Tested

Learn about common STIs in women, including chlamydia, gonorrhea, HPV, and herpes, their symptoms (many are silent), how to prevent them, and when to get tested. Judgment-free, evidence-based guide.

Asele Team · Aug 4, 2026

Endometriosis Explained: Symptoms, Diagnosis, and Treatment OptionsMenstrual Health

Endometriosis Explained: Symptoms, Diagnosis, and Treatment Options

Endometriosis affects 1 in 10 women but takes an average of 7 to 10 years to diagnose. Learn about the symptoms, stages, treatment options, and why getting diagnosed can be so difficult, especially in Africa.

Asele Team · Aug 3, 2026

Heavy Periods: What's Normal, What's Not, and What to DoMenstrual Health

Heavy Periods: What's Normal, What's Not, and What to Do

Soaking through pads in an hour? Passing large clots? Learn the causes of heavy periods (menorrhagia), when to see a doctor, treatment options, and practical tips for managing heavy menstrual bleeding.

Asele Team · Aug 3, 2026

Vaginal Infections: Yeast Infections vs. Bacterial Vaginosis (BV)Sexual Health

Vaginal Infections: Yeast Infections vs. Bacterial Vaginosis (BV)

Learn the difference between yeast infections and BV, what causes them, how to spot the symptoms, treatment options, and when to see a doctor. Evidence-based and stigma-free.

Asele Team · Aug 2, 2026

Fertility 101: Tips and Facts About Getting PregnantFertility

Fertility 101: Tips and Facts About Getting Pregnant

Trying to conceive? Learn how fertility works, the best time to get pregnant, what affects your chances, and when to seek help. Evidence-based advice for women.

Asele Team · Aug 1, 2026