Your body has
patterns.
Asele helps
you read them.

Track your cycle. Understand your symptoms. Arrive at every healthcare conversation prepared.

Get the App Free

See How It Works

AI-powered

Phase-aware guidance, not static tips

Biochemistry-backed

Founded by a biochemist. Grounded in how the body works

Built by women

Women-led. Built because we lived the problem

Individual nuance

Adapts to your cycle, your context, not a generic user

To play, press and hold the enter key. To stop, release the enter key.

nv-inception-social-fb-instagram-template.pptx

Recognised by

To play, press and hold the enter key. To stop, release the enter key.

Partners

Science-backed. AI-powered.
Built for you.

Cycle & Symptom Tracking

See patterns over time. Turn recurring symptoms into something you can show a doctor.

Nutrition & Lifestyle

Phase-calibrated meal and exercise guidance, using foods you eat.

Amara AI

Health questions answered privately, in Yoruba, Hausa, Igbo, Swahili, French, or English.

Preventive Health

Cervical screening, HPV, and routine health reminders. Before something goes wrong.

Care Preparation

Generate a symptom summary before your appointment. Arrive with evidence, not memory.

Asele for Business

A workplace benefit for women employees. Private. Evidence-based. No individual data shared.

Built for you.
Not adapted later.

Lagos, London, or Amsterdam, Asele was designed for African women from day one.

Track cycles and symptoms over time
Ask Amara in your language
Nutrition guidance for your actual diet
Prepare for healthcare appointments
Community that understands

Get the App Free

See All Features

10 lost days per woman per year.
Addressable.

Unmanaged menstrual health costs teams productivity. Asele helps, privately.

No individual data shared with you
No IT integration required
GDPR & NDPA 2023 aligned
ROI case from BMJ Open research
Free pilot for early partners

Asele for Business

The numbers behind why this matters

7–10

years to an endometriosis diagnosis after symptoms begin

81%

of African femtech funding goes to fertility, not holistic wellness

8.9

days of lost productivity per woman per year from unmanaged symptoms

$1T

potential annual GDP gain from closing the women's health gap by 2040

Sources: WHO · BMJ Open · TechCabal Jan 2026 · McKinsey Health Institute / WEF

From the Journal

All Articles

Asele joins NVIDIA Inception

News

Asele Team

Jun 31 min read

Asele joins the Corti Startup Accelerator

News

Asele Team

Jun 32 min read

Contraception Methods Compared: Which One Is Right for You?

Sex Education

Asele Team

Apr 235 min read

Blush & Bloom Podcast -conversations on women's health

40+ episodes. Doctors, researchers, founders, everyday women. Hosted by Gigi Kenneth.

Monthly Fitness Challenges

Step goals, daily workouts, and community accountability. A new challenge every month, inside the app.

Join the Challenge

Join us on WhatsApp

10 Day Asele Fitness Challenge: Strong Mind, Strong Body!

1/1

Women who use Asele

Bukola

I discovered Asele through Instagram and joined the daily step challenge for motivation. Winning 3rd place was a surprise, but the real gift was the encouragement and support. The 10,000-step challenge helped me lose weight, and even my friends and family noticed the change!

Eche

I love anything health and fitness, so when I found Asele, I had to join! The daily challenges, community, and feedback were incredible. I just wish it lasted longer!

Daniella

The Asele Challenge helped me find a balanced approach to weight loss. I lost nearly 10 kg, gained confidence, and improved my overall well-being. The supportive community kept me motivated every step of the way!

Jemila

I was encouraged to join Asele by my sister, and I love how motivating and supportive the community is. It's a no-judgment zone where everyone is uplifted, thank you for creating this space!

Asele has been accepted into the NVIDIA Inception programme. 🎉

NVIDIA Inception supports AI startups with technical expertise, go-to-market resources, and a global network. For a women's health app built specifically for women of African descent, this is the kind of backing that actually moves things forward.

We are so excited. More to come.

#WomensHealth #AIStartup #NVIDIAInception #BlackWomenInTech #CycleTracking #AfricanWomen #HealthTech #Asele

We're thrilled to share that Asele has been accepted into Corti for Startups 🎉

Corti is the AI foundation healthcare startups trust. Their models are trained from scratch on clinical data and already sit behind more than 100 million patient interactions a year.

Being accepted means $5,000 in API credits and a year of building on that foundation, with scoping support from Corti's AI experts along the way. It's a brilliant boost for what we're building at Asele.

Thank you to the Corti team for welcoming us. We can't wait to get started.

Onwards 💜

#FemTech #WomensHealth #HealthTech #AfricanTech #AseleApp

Choosing a contraception method is personal and what works well for one person may not work the same for another. From pills to implants to fertility awareness methods, understanding your options helps you make informed decisions about your body and your future 💜

We created this simple comparison guide to help you better understand how different contraception methods work, their effectiveness, and things to consider before choosing one.

For a deeper breakdown and more helpful women’s health insights, visit our blog at asele.tech and read the full article on contraception methods.

Your health journey deserves clarity, confidence, and the right information ✨

#Asele #WomensHealth #CycleTracking #ContraceptionAwareness #HealthEducation

Happy Birthday, Gigi 🎉

Today we celebrate you, not just for what you’ve built with Asele, but for the person you are behind it all. Your consistency, care, and quiet strength show in everything you do.

Wishing you a beautiful year ahead filled with progress, clarity, and good moments 💛

#HappyBirthdayGigi #Asele #FounderStory #WomenInTech #BuildWithPurpose CelebrateHer

Today we celebrate the strength, resilience, and brilliance of women everywhere.

At Asele, we believe women deserve better access to knowledge about their bodies, their cycles, and their health. Because understanding your health is a powerful step toward advocating for yourself.

Here’s to women supporting women, building healthier communities, and creating a future where women’s health is taken seriously everywhere. 💗

Happy International Women’s Day from all of us at Asele.

#InternationalWomensDay #IWD2026 #Asele #WomensHealth #CycleHealth FemTech WomenSupportingWomen

🚨 BIG NEWS!

After months of building, testing, and listening to women, the Asele App is finally live on the Google Play Store! 🎉

Asele was created to help women stay connected to their bodies and their well being.

With Asele you can

✨ Track your cycle
📊 Monitor your wellness (sleep, steps & more)
🧠 Understand your body better
💡 Get insights tailored to your cycle

Your health shouldn't feel confusing. Asele helps make it clearer.

📱 Now available on Android via Google Play
💻 You can also continue using the web app anytime

This is just the beginning of something powerful for women's health.

👉 Download Asele today and start your wellness journey.

Tag a woman who should have this on her phone 💚

#AseleApp #FemTech #WomenHealthTech #CycleTracking #WomenWellness HealthTech FemTechAfrica NigerianStartups WellnessJourney WomenSupportingWomen

Are you tracking how your birth control is actually affecting you?

Inside Asele, you can now log your birth control method, when you start or stop, and the changes you notice, from mood shifts to irregular bleeding and cycle changes.

Because spotting patterns early = better conversations with your doctor 💗

If you’ve recently started or switched contraception, tracking helps you understand what’s temporary… and what’s worth checking in on.

Open the app and start logging today.
Your body deserves clarity. 🌸

#Asele #WomensHealth #BirthControl #CycleTracking #KnowYourBody PreventiveCare FemTech

When was the last time you checked these parts of your health?

We just added a Preventive Health Assessment inside Asele — a quick quiz covering cervical, breast, heart, cycle, and bone health. It’s not a diagnosis, but it helps you spot areas that may need attention before something feels wrong. 💗

You’ll get a summary after completing it — and soon, you’ll be able to book a doctor’s appointment directly in the app (starting in Nigeria 🇳🇬).

Plus:
🩷 Android app coming soon — beta testers welcome
🩷 Bone health tip: walking + strength training = stronger bones
🩷 DataCamp scholarship waitlist still open
🩷 20% off WomenTech Network with code: 166354-WITCOM20%

Open the app, take the assessment, and tell us what you think ✨
#Asele #PreventiveCare #WomensHealth #CycleTracking #KnowYourBody WomenInTech

Stop guessing. Start advocating. 📉🩺

How many times have you left a doctor’s appointment feeling like you didn't explain your symptoms well enough? We’re changing that.

Introducing: Asele Health Reports. 🌸

Now, instead of trying to remember when your pain started, you can simply download your data. We’ve built a section that summarizes:
✅ Symptom frequency
✅ Cycle length patterns
✅ Mood trends & Spotting

It’s the difference between saying "I feel off" and saying "I have had these 3 symptoms for 6 days across my Luteal phase." Data gives you a seat at the table. 🏛️💻

We need your help! 📢
We are still refining this feature for pregnancy, menopause, and high-stress cycles. What would YOU want to see in your ideal health report? 👇 Tell us in the comments! Your feedback literally builds this app.

P.S. 🎓 DataCamp scholarship waitlist is still open, and Women Tech Network discounts are live in our bio!

#AseleHealth #PatientAdvocacy #WomensHealthData #PeriodPower #FemTech HealthEquity MagnesiumBenefits DoctorVisit BlackWomenInTech

New on Asele 🌸

You can now get daily food & workout recommendations personalised to your cycle — designed around how your body’s needs change throughout the month. Think iron-rich foods during your period, flexible meal options, and movement that works with you 💗

Plus, updates on our Asele x DataCamp Scholarships and a 20% Women Tech Network discount for our community.

Tap into the app to explore, and don’t forget to share your feedback ✨
#Asele #WomensHealth #CycleCare #FemTech #Productivity WomenInTech

We’re building Asele, and we’re doing it with YOU. 💜✨

Your feedback is our roadmap. You asked for more detail, so we’ve upgraded our Mood Tracking! 📉📈

Now on the Asele Web App, you can:

✅ Log multiple moods in a single day.
✅ Track the intensity of your feelings.
✅ Tag them by time of day to see the full picture.

All of this feeds into our upcoming Asele Insights—helping you master your patterns like never before. 🧬💻

But that’s not all...

We’ve finished the first draft of our Health Booklet for Secondary School Girls to help debunk period myths for the next generation. Want to help us get it right? 📖✨

Plus, don’t forget your perks:

🎓 DataCamp Scholarship applications are OPEN!
🎟️ 20% off WomenTech Network Conference (Code: 166354-WITCOM20%).

Ready to see the new Mood Board?

👇 Click the link in our bio to log in, or DM us "BOOKLET" if you want to give feedback on our secondary school draft!
#AseleHealth #BuildingInPublic #MoodTracking #HormoneHealth #FemTech WomenInTech HealthEquity DataCampDonates PeriodEducation

Being single isn't a disadvantage, it’s a power move. 💅🏾✨

Stop treating this phase like a "pause button." It’s actually your most productive season for: 🧬 Deep health & wellness 💰 Financial growth 🕊️ Uninterrupted peace

You’re not "waiting" for your life to start; you’re the CEO of it right now. 💻🩷

Which are you focusing on most today?
1️⃣ Discovery
2️⃣ Health
3️⃣ Friendships
4️⃣ Growth

Drop the number in the comments! 👇

#Asele #SingleLife #GrowthMindset #WellnessJourney #SelfCareSunday BlackGirlWellness

This is a good time to be a tech girlie in the Asele community!

We’re excited to share that Asele is a community partner for the WomenTech Global Conference 2026.

Members of our community will receive scholarships and 20% discounts to attend one of the largest women in tech conferences.

The conference runs from May 12 to 15, 2026 and brings together women across tech, data, product, and leadership for talks, workshops, and networking.

If you’d like to join the Asele community and access opportunities like this, you can register here: https://www.asele.tech/programs

You can learn more about the conference and register here: https://www.womentech.net/women-tech-conference

Thank you to @womentechnet for partnering with us and supporting women in tech.

#WTGC2026 #WomenInTech #CareerGrowth

What a gynaecologist reminded us about women’s health 🤍

It’s not always about tracking everything — it’s about noticing the patterns that matter:

your cycle regularity, pain, bleeding, and how your body shows up every month.

That conversation reinforced why Asele focuses on symptoms and patterns — so nothing important gets brushed aside, and you’re better prepared for real conversations with your doctor.

Start tracking what truly matters at asele.health
#Asele #WomensHealth #CycleAwareness #PeriodHealth #FemTech PreventiveCare KnowYourBody

It’s not you. It’s your chemistry. 🧬✨

Ever felt like a totally different person the week before your period? One minute you’re fine, and the next, you’re crying over a spilled glass of water or feeling completely unhinged? 📉

Here’s the "Aha!" moment: When your Estrogen drops in your Luteal phase, your Serotonin (your brain’s natural mood stabilizer) drops right along with it.

You aren't "dramatic." You are experiencing a significant biological shift. 🕊️

At Asele, we believe that when you understand the "why," you can manage the "what." Our web app doesn't just track your period; it helps you predict these mood shifts so you can give yourself the grace—and the chocolate—you actually need. 🍫💻

Stop the cycle of confusion. 👇 Click the link in our bio to join Asele and start tracking your patterns for free. Knowledge is power!
#AseleHealth #ThisExplainsSoMuch #HormoneHealth #SerotoninDrop #PeriodMoods CycleSyncing FemTech BodyLiteracy WomensHealthNigeria

Stop fighting your body and start syncing your schedule. 🧬✨

Ever feel like a powerhouse one day and unexplainably wiped out the next? It’s not a lack of discipline—it’s your biology. 📉

Hormonal shifts throughout your cycle affect your mood, sleep, and performance more than you think. Asele helps you connect the dots, giving you the data to plan your biggest goals around your high-energy days and protect your peace when you need rest. 🕊️💻
Stop guessing. Start growing.

👇 Click the link in our bio or visit asele.health to start your cycle-aware productivity journey today!
#AseleHealth #ProductivityHacks #CycleSyncing #WomensWellness #FemTech WorkSmart HormoneHealth GoalSetting

I’m not 'dramatic,' I’m just low on serotonin. 🙄📉

Why is it that we spend years in school learning about everything EXCEPT how our own bodies function on a 28-day cycle?
If you’ve ever felt:

❌ Unusually exhausted for no reason
❌ Emotional over the smallest things
❌ Like your brain has 50 tabs open and they’re all frozen...

...Nobody warned you about the Estrogen Cliff. When your estrogen drops, your serotonin (your mood stabilizer) goes with it. You aren’t losing it; you’re just in your Luteal phase. 🧬

I’m done with the "outrage" of not knowing. That’s why the Asele Web App exists. It’s the digital manual for your body that tells you:

✅ Why you feel this way.
✅ When it’s going to happen.
✅ How to eat and work to fix it.

Stop the guesswork. Start the syncing.
👇 Click the link in our bio to join Asele and finally understand the "Why" behind your "What."
#AseleHealth #WhyDidNoOneTellMe #WomensHealthMatters #PeriodMyths #HormoneHealth FemTech CycleSyncing AmaraAI LutealPhase

Your silence is costing you your peace. 🕊️✨

In every relationship, there’s usually that "one thing" we sweep under the rug because we’re too tired to deal with the friction. But unsaid words turn into resentment, and resentment turns into physical stress. 📈

At Asele, we believe that wellness isn't just about vitamins—it’s about the health of your environment and your boundaries.
Which of these are you currently avoiding?

💰 Money: Budgeting for the future or handling daily expenses.
🔥 Intimacy: Navigating changes in desire and connection.
👵 In-laws: Protecting your space while staying respectful.
🩸 Period Support: Getting him to understand that "rest" isn't a luxury, it’s a biological requirement.

The Asele Web App is designed to give you the data and the confidence to speak up. Whether it’s using our cycle tracker to explain your mood shifts or asking Amara AI for advice on navigating family dynamics, we’ve got your back. 💻💪🏾

Let’s talk about it. 👇

Share your experience in the comments. How did you bring up a hard topic? Your "opinion" or "success story" could be the blueprint another woman in our community needs today.
#AseleHealth #RelationshipReset #CommunicationIsKey #WomensWellness #PeriodSupport

The "Mental Load" is real—and it’s expensive. 💸✨

Let’s be honest: being a woman in this economy feels like a full-time job. Between the skyrocketing food prices, the looming school fees, the rent hikes, and trying to find capital for that business idea... it’s a lot.

But have you noticed that when the financial pressure goes up, your health usually takes a backseat? 📉

High stress = High Cortisol = Irregular cycles, brain fog, and zero motivation. You can’t build an empire if you’re running on empty.
That’s where Asele comes in. 💻

We built the Asele Web App to be your digital sanctuary. It’s not just a period tracker; it’s a productivity tool designed for the woman who has a lot on her plate:

✅ Sync your work with your cycle: Know exactly when you have the "Ovulation Energy" to pitch to investors or crush your sales goals.
✅ Amara AI: Get personalized health and nutrition advice that understands local food prices and African ingredients.
✅ Privacy First: Your data is safe with us while you focus on your growth.
You don’t have to carry the weight of the world alone. Use tech that understands your body and your hustle. 🚀

👇 Type 'ASELE' in the comments and we’ll send you the link to join our community and start using the web app for free!
#AseleHealth #FinancialStress #WomensWealth #NigerianWomenInTech

Stop trying to be a “Girl Boss” 30 days a month. ✋🏾✨

You’re not a robot. You’re a cyclical being. 🧬

We’ve been taught that productivity is a straight line—that if we aren’t performing at 100% every single day, we’re failing. But the truth? Your hormones are shifting every week, and your energy is meant to shift with them.

Here’s the breakdown:

💥 Ovulatory Phase: This is your "superpower" week. High energy, high confidence, and peak communication. This is when you crush those big presentations and networking events.

🌫️ Luteal Phase: Ever feel that "brain fog" or sudden urge to cancel all your plans? That’s not laziness—it’s your body signaling you to slow down and focus on detail-oriented, quiet tasks.

The secret to working smarter (not harder) isn't more caffeine... it’s Cycle Syncing. I stopped fighting my biology and started using the Asele Web App. 💻 It automatically syncs my task list with my menstrual cycle. It tells me exactly when to go hard on meetings and when to schedule deep, administrative work.

The result? Better results, zero burnout, and a lot more self-compassion. 🕊️

Ready to stop the burnout and start syncing?

👇 Type ‘SYNC’ in the comments and I’ll DM you the direct link to the Asele Web App so you can start your journey today!
#AseleHealth #CycleSyncing #ProductivityHacks #WomensHealthTech #PeriodPower HormoneHealth

REAL CHECK-IN 🤍

January doesn’t always come with clarity — sometimes it comes with mixed feelings, quiet goals, and unspoken fears.

So let’s slow down for a moment.
Not the polite answer.
The honest one.

How are you really feeling this new year?
What’s one goal you’ve set for yourself?
And what’s one fear you’re still carrying into January?

You don’t need the perfect words.
Just be real.

React with your emoji and comment one word that describes your January.

At Asele, your feelings matter.
#RealCheckIn #JanuaryCheckIn #womenshealth

2025 was a busy year for us at Asele, and we’re excited for what 2026 has in store! 🤩

We spent the year building, learning, and showing up in ways that helped us grow as a product, a community, and a team.

Swipe through the carousel to see what we worked on in 2025 and what we’re preparing for next.

A big thank you to our 40+ Blush and Bloom podcast speakers for sharing your time, knowledge, and experiences. 🩷

Thank you to our mentors, partners, collaborators, and community members who supported Asele throughout the year, asked thoughtful questions, and helped us improve what we’re building.

We’re heading into 2026 with clarity, momentum, and a lot of excitement for what’s ahead! ✨

✨ Happy New Year, Queen ✨

A new year means new beginnings, fresh energy, and more intentional care for you.

This year, we’re choosing softness without guilt, consistency without pressure, and wellness that truly fits your life.
Thank you for letting Asele walk with you through every cycle, mood, and moment.

Here’s to listening to your body, honoring your rhythm, and showing up for yourself—one day at a time.

Cheers to a year of alignment, growth, and gentle power 💜
#HappyNewYear #AseleApp #WomenWellness #CycleCare #SoftLife

We’re excited to partner with Infinity Innovations (@infinitypads94), a Nigeria-based company that creates reusable menstrual products and promotes menstrual health education.

Their work supports women and girls with high-quality, sustainable products while reducing the environmental impact of menstrual waste. This aligns closely with what we care about at Asele — clear guidance, practical support, and solutions that make everyday care easier.

We’re looking forward to what we’ll build together!

#Asele #InfinityInnovations #Partnership #WomensHealth #CycleCare #SustainableCare

Humbled once again 😔 #womenshealth #periodpain #perioddrama #asele

Asele is excited to partner with Mariam Grey Pharmacy.

Mariam Grey makes safe healthcare easier to reach. They offer fast and affordable access to verified medicine, licensed doctors, and lab services, online and offline. Their model supports people who struggle to reach quality care by working closely with pharmacies and trusted providers across Nigeria.

We admire their mission to improve access to safe healthcare for every Nigerian, no matter where they live or what device they use.

We are glad to stand with them and support the important work they are doing.

Web app now available! Visit asele.health to get started ~🌸
#cycletracking #womenwellness #womanownedbusiness #periodtracker

We’ll be exhibiting at the PAWENpreneur Digital Summit, hosted by @pawencommunity, this Saturday, 15th November, and we’re excited to join so many women creating meaningful work across the continent.

If you’re attending, we’d love to have you pop in our virtual booth!

Check out pawenawards(dot)org to register!

We’re thrilled to partner with @jahsiri_rsa, a clothing manufacturer and textile R&D company dedicated to keeping girls in school with reusable sanitary pads. 💜

In just three months, Jahsiri Fabrics, supported by the Wildhearts Foundation and Old Mutual, has donated over 200 pad packs (each with 5 pads worth R180 per pack) to girls who need them most.

Through this partnership, we’re joining hands to support their mission to end period poverty and ensure that no girl misses school because of her period.

Together, we’re combining access, education, and care; one girl at a time. 🌸

#Asele #JahsiriFabrics #Partnership #GirlsInSchool #EndPeriodPoverty #WomensHealth #CycleCare

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@asele.tech

Start free today.

Web app, Android, and iOS coming soon.

Get the App Free

For employers

Asele for Business

Track your cycle. Understand your symptoms. Arrive at every healthcare conversation prepared.

AI-powered

Phase-aware guidance, not static tips

Biochemistry-backed

Built by women

Individual nuance

Recognised by

Partners

Built for you. Not adapted later.

10 lost days per woman per year. Addressable.

From the Journal

Asele joins NVIDIA Inception

Asele joins the Corti Startup Accelerator

Contraception Methods Compared: Which One Is Right for You?

Blush & Bloom Podcast -conversations on women's health

40+ episodes. Doctors, researchers, founders, everyday women. Hosted by Gigi Kenneth.

Monthly Fitness Challenges

Step goals, daily workouts, and community accountability. A new challenge every month, inside the app.

Women who use Asele

Bukola

Eche

Daniella

Jemila

​

Follow us on Instagram

Start free today.

Asele

Built for you.
Not adapted later.

10 lost days per woman per year.
Addressable.