Ẹ n lẹ(hello, in your language)
psst, it's freeUnderstand your body.Get the care you deserve.
Asele is a free women's health app, designed for African women and open to women everywhere. Log your period and symptoms, get advice in your language, and take a clear summary to your doctor.
Cycle & symptom tracking Ask Amara in 6 languages Phase-based nutrition Phase-based fitness Doctor's-room readyAI-powered
Advice that changes as your cycle changes, not the same tips every day
Backed by science
Founded by a biochemist, so every tip is based on how your body works
Built by women
Made by women who have lived with these health problems too
Made for you
Fits your body, your daily routine, the food you eat and your culture
Recognised by
Partners
One cycle, from Day 1 to Day 28
Start at home, then swipe through the month.
Home
See your cycle phase and next period at a glance
Your home screen shows which phase you are in, when your next period is due and what that means for your energy today. Log a period or a symptom in one tap.
Day 1, Menstrual
Ask health questions in your own language
Cramps, clots, "is this normal?" Amara answers privately in Yoruba, Hausa, Igbo, Swahili, French or English, and the rest of the app works in 24 languages, from isiZulu to Amharic.
Day 7, Follicular
Get meal ideas for your cycle phase, using foods you know
Meal ideas that start in your own kitchen. Warm pap with akara and groundnuts for iron and magnesium, filtered by the cuisines you cook.
Day 19, Luteal
Get workouts matched to your energy and cycle phase
Tell Asele how much energy you have and get movement that fits: a cozy stretch, a feel-good flow, or a full workout.
Day 24, Luteal
Check which screenings and check-ups you are due for
A quick preventive check asks the questions life lets slide, like when you last had a Pap smear, so screening never sneaks up on you.
Day 28, Before your appointment
Bring a clear health summary to your doctor
The Health Brief turns months of tracking into one clear summary for your clinician. Bring evidence, not a foggy memory.
Any day
Set your life stage, from regular cycles to menopause
Regular cycles, perimenopause or menopause, studying or working: tell Asele where you are in life and it adapts with you.
Women who get it
It is a great app, not only to track your cycle but for women's health in general. I like that you can choose the notification style to get more or less reminders.
Asele has helped me understand my body better, plan meals, and I love the insight it gives regarding the kind of tasks to get done on different days in a cycle.
I was encouraged to join Asele by my sister, and I love how motivating and supportive the community is. It's a no-judgment zone where everyone is uplifted, thank you for creating this space!
JemilaThe Asele Challenge helped me find a balanced approach to weight loss. I lost nearly 10 kg, gained confidence, and improved my overall well-being. The supportive community kept me motivated every step of the way!
DaniellaI discovered Asele through Instagram and joined the daily step challenge for motivation. Winning 3rd place was a surprise, but the real gift was the encouragement and support. The 10,000-step challenge helped me lose weight, and even my friends and family noticed the change!
BukolaI love anything health and fitness, so when I found Asele, I had to join! The daily challenges, community, and feedback were incredible. I just wish it lasted longer!
EcheAsele was built from a need to make sense of my own health data, to go beyond tracking toward understanding, to find the patterns. Along the way, as a biochemist, data scientist, marketer, and founder, I've learned a lot. Asele is how I share health information with more women, to help them take the next step toward a better quality of life, even in a small way.
Inside, you'll find health, nutrition, and fitness recommendations and summaries that help you walk into your doctor's visit prepared to advocate for yourself. I hope you love the app as much as I do. 💗
Gigi
Gigi Kenneth, Founder, Asele
A community that shows up
Women cheering each other on, in the app and over on WhatsApp. Monthly step and workout challenges, candid questions, and a no-judgment space to just be.
Blush & Bloom Podcast
The health chats you wish you'd had sooner
40+ episodes with doctors, researchers, founders and everyday women. Hosted by Gigi Kenneth. Bring tea.
Offer Asele to your team
Give the women on your team private, science-backed support for their cycle and symptoms. You never see individual data, there is no IT setup, and early partners get a free pilot.