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Guides, stories and honest talk about women's health, from the women building Asele.

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Googled Your Symptoms? How to Use Online Health Info Without SpirallingWomen's Health

Googled Your Symptoms? How to Use Online Health Info Without Spiralling

Searching your symptoms can calm you down or send you into a 2am panic. Here is what the evidence says about symptom checkers and social media health advice, how to judge a source, and how to bring your research to a doctor.

Asele Team · Oct 24, 2026

Tracking Irregular Periods When You Have PCOSHormonal Health

Tracking Irregular Periods When You Have PCOS

When your cycle has no fixed rhythm, tracking works a little differently. Here is what to log with PCOS, why long gaps between periods matter, and why app predictions are only a rough guide.

Asele Team · Oct 23, 2026

Cycle Syncing Your Workouts: What the Evidence SaysNutrition & Fitness

Cycle Syncing Your Workouts: What the Evidence Says

Cycle syncing says you should train hard in one phase and rest in another. The biggest reviews find that menstrual phase has a tiny, inconsistent effect on performance. Here is what the research shows, and where listening to your body still makes sense.

Asele Team · Oct 22, 2026

Not Just a Bad Period: Signs It Could Be EndometriosisMenstrual Health

Not Just a Bad Period: Signs It Could Be Endometriosis

Period pain that stops your life, pain during sex, or bowel and bladder symptoms that come with your cycle can all point to endometriosis. Here is how to recognise the signs, describe them clearly, and ask for the next step.

Asele Team · Oct 21, 2026

Your Cycle Is a Vital Sign: What Your Period Says About Your HealthMenstrual Health

Your Cycle Is a Vital Sign: What Your Period Says About Your Health

Doctors check your pulse, temperature and blood pressure. The American College of Obstetricians and Gynecologists says your menstrual cycle belongs on that list too. Here is what cycle length, flow and pain can tell you, and when to get checked.

Asele Team · Oct 20, 2026

Managing PCOS on a Nigerian Plate: What to EatNutrition & Fitness

Managing PCOS on a Nigerian Plate: What to Eat

You do not have to give up jollof, beans, or swallow to eat well with PCOS. Here is how to build blood-sugar-friendlier versions of the Nigerian meals you already love, one plate at a time.

Asele Team · Oct 19, 2026

Vaginal Dryness After Menopause: The Symptom Nobody MentionsHormonal Health

Vaginal Dryness After Menopause: The Symptom Nobody Mentions

Dryness, soreness, painful sex and repeat UTIs after menopause are common, treatable and rarely talked about. Here is what causes them, what helps, and how to raise it with your doctor.

Asele Team · Oct 18, 2026

Periods in Perimenopause: Heavier, Irregular, or Gone?Menstrual Health

Periods in Perimenopause: Heavier, Irregular, or Gone?

In perimenopause your periods can get heavier, lighter, closer together or disappear for months. Here is what is a normal part of the change, what is not, and why you still need contraception.

Asele Team · Oct 17, 2026

Brain Fog in Perimenopause: Why It Happens and What HelpsHormonal Health

Brain Fog in Perimenopause: Why It Happens and What Helps

Forgetting words, losing your keys, walking into a room and blanking. Brain fog in perimenopause is common, measurable and usually temporary. Here is why it happens and what helps.

Asele Team · Oct 16, 2026

HRT Without the Fear: Benefits, Risks and Who It's ForHormonal Health

HRT Without the Fear: Benefits, Risks and Who It's For

Hormone replacement therapy has spent two decades wrapped in fear. Here is what the types are, what the big study found, how thinking has changed, and who should and should not take it.

Asele Team · Oct 15, 2026

Menopause in African Women: What the Research Says, and What We Don't KnowHormonal Health

Menopause in African Women: What the Research Says, and What We Don't Know

Studies from Nigeria, Kenya and Ghana, and large US research on Black women, are starting to sketch what menopause looks like for African women. Here is what the evidence shows, where it falls short, and why that matters for you.

Asele Team · Oct 14, 2026

Hot Flushes and Night Sweats: What's Happening and What HelpsHormonal Health

Hot Flushes and Night Sweats: What's Happening and What Helps

Hot flushes and night sweats are among the most common signs of perimenopause and menopause, and for Black women they often last longer. Here is why they happen, what you can try at home, which treatments work, and when to see a doctor.

Asele Team · Oct 13, 2026