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The Journal

Guides, stories and honest talk about women's health, from the women building Asele.

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Sleep and Hormones: Why Women Struggle With Sleep and What Actually HelpsHormonal Health

Sleep and Hormones: Why Women Struggle With Sleep and What Actually Helps

Women are more likely than men to experience sleep problems, and hormones are a big reason why. Learn how your menstrual cycle, pregnancy, and menopause affect sleep, plus practical tips for every life stage.

Asele Team · Aug 13, 2026

Iron Deficiency and Anemia in Women: Why You're Always TiredNutrition & Fitness

Iron Deficiency and Anemia in Women: Why You're Always Tired

Always exhausted, dizzy, or short of breath? Learn why iron deficiency and anemia are so common in women, how to spot the symptoms, what causes it, and how to treat it, including iron-rich foods accessible in African diets.

Asele Team · Aug 12, 2026

Pelvic Pain in Women: Common Causes, Diagnosis, and TreatmentWellness

Pelvic Pain in Women: Common Causes, Diagnosis, and Treatment

Pelvic pain affects millions of women and has many possible causes, from period cramps to endometriosis to infections. Learn what's behind it, when it's an emergency, and what you can do about it.

Asele Team · Aug 12, 2026

Vaginal Discharge: What's Normal and What's Not, A Complete GuideSexual Health

Vaginal Discharge: What's Normal and What's Not, A Complete Guide

Learn what normal vaginal discharge looks like throughout your cycle, what different colors mean, and when to see a doctor. Evidence-based, stigma-free, and easy to understand.

Asele Team · Aug 11, 2026

Breastfeeding: Tips, Common Challenges, and When to Ask for HelpPregnancy

Breastfeeding: Tips, Common Challenges, and When to Ask for Help

A supportive, practical guide to breastfeeding, from the first latch to pumping, storage, and returning to work. Learn how to navigate common challenges like sore nipples, low supply, and mastitis, and know when it's okay to supplement with formula.

Asele Team · Aug 10, 2026

Eating Well During Pregnancy: A Practical Nutrition GuidePregnancy

Eating Well During Pregnancy: A Practical Nutrition Guide

What to eat (and what to avoid) during pregnancy, trimester by trimester. Covers essential nutrients, morning sickness tips, gestational diabetes, weight gain, and affordable nutrition advice.

Asele Team · Aug 9, 2026

UTIs in Women: Why They Happen, How to Treat Them, and How to Prevent ThemWellness

UTIs in Women: Why They Happen, How to Treat Them, and How to Prevent Them

Learn why urinary tract infections are so common in women, how to recognize the symptoms, what treatments actually work, and how to stop them from coming back. Evidence-based and practical.

Asele Team · Aug 9, 2026

Postpartum Depression: More Than Just Baby Blues, Signs, Treatment, and SupportMental Health

Postpartum Depression: More Than Just Baby Blues, Signs, Treatment, and Support

Postpartum depression affects more than 1 in 10 new mothers worldwide and is far more than 'baby blues.' Learn the symptoms, risk factors, treatment options, and how to get support. You are not failing, you are unwell, and help exists.

Asele Team · Aug 8, 2026

Anxiety and Depression in Women: Signs, Causes, and How to Get HelpMental Health

Anxiety and Depression in Women: Signs, Causes, and How to Get Help

Women are more likely than men to experience anxiety and depression. Learn why, how to recognize the signs, and what you can do, from therapy to self-care strategies.

Asele Team · Aug 7, 2026

Breast Health: How to Do a Self-Exam and When to See a DoctorWellness

Breast Health: How to Do a Self-Exam and When to See a Doctor

Learn how to check your breasts at home with a simple self-exam, understand what's normal, recognize warning signs of breast cancer, and know when to see a doctor. A clear, practical guide for women everywhere.

Asele Team · Aug 6, 2026

Perimenopause: What's Happening to My Body? Symptoms, Causes, and What HelpsHormonal Health

Perimenopause: What's Happening to My Body? Symptoms, Causes, and What Helps

Perimenopause is the natural transition before menopause. Learn what causes it, the most common symptoms (hot flashes, mood changes, irregular periods), and what you can do to feel better.

Asele Team · Aug 6, 2026

Cervical Cancer and HPV: What Every Woman Should Know About ScreeningSexual Health

Cervical Cancer and HPV: What Every Woman Should Know About Screening

Cervical cancer is one of the most preventable cancers. Learn how HPV causes it, who should get the HPV vaccine, what a Pap smear involves, and why regular screening saves lives.

Asele Team · Aug 5, 2026