JOURNAL

Learn how simple food combinations — like rice and beans or spinach with citrus — can help your body absorb nutrients better. Discover how Asele helps women track energy, cravings, and nutrition across their cycles for optimal health.

What do women ask pharmacists most often? Jennifer Esiaba of Mariam Grey Pharmacy shares real stories, safety tips, and what to know before your next visit.

Learn the top 5 infections women can catch at the gym, how to prevent them, and stay healthy while working out. Plus, join Asele’s fitness challenges today.

Discover the top health risks facing African women and how to take action. Learn how screenings, tracking, and preventive care with the Asele app can protect your health.

Learn about PCOS symptoms, management tips, and support during PCOS Awareness Month. Join us to spread awareness and empower women.

Learn how a nutrient-rich diet can help ease menstrual cramps and improve overall menstrual health.