There's no single 'best' contraceptive — it depends on your body, your lifestyle, and your plans. IUDs and implants are the most effective (99%+), the pill works well if taken consistently, and condoms are the only method that also protects against STIs.

Irregular periods can be caused by stress, hormonal conditions like PCOS or thyroid problems, weight changes, or certain medications. If your cycle is consistently outside the 21-to-35 day range or you're missing periods, it's worth seeing a doctor.

Uterine fibroids are non-cancerous growths in the womb that are extremely common — especially in Black women. Symptoms range from heavy periods to pelvic pressure. Treatment options include medication, minimally invasive procedures, and surgery.