Top 5 Infections Women Can Get at the Gym & How to Prevent Them

Asele Team
16 hours ago
2 min read

Working out feels amazing, but shared gym spaces also come with a hidden downside: germs.

Here are five infections women should be aware of and how to stay safe.

1. Athlete’s Foot (Fungal Infection)

What it is: A fungal infection, often between the toes - itchy, cracked, red skin. Common in damp gym areas like showers and locker-room floors.

Prevention tips:

Always wear flip‑flops or shower shoes in communal areas
Keep feet dry, change socks daily, and wear breathable shoes
Wash socks and shoes thoroughly using bleach if needed

2. Ringworm / Scalp Ringworm

What it is: A fungal rash that can appear as red, circular patches on the skin or even on the scalp, causing hair loss.

Prevention tips:

Wipe down all equipment before use
Avoid sharing towels or gear
Wear moisture‑wicking clothing and shower immediately after workouts

3. Staph Infections (Including MRSA)

What it is: Skin infections from Staphylococcus bacteria can start as red, painful bumps and get more serious, especially MRSA strains.

Prevention tips:

Cover any cuts or scratches before working out
Don’t share towels or personal items
Wipe equipment before and after use; use hand sanitizer or wash afterward
Practice good wound care, keep gyms clean and disinfected

4. Folliculitis

What it is: Bumpy, inflamed hair follicles, sometimes pus-filled, caused by bacteria, sweat, or friction.

Prevention tips:

Shower promptly after sweaty workouts
Wear breathable, loose-fitting clothes that wick moisture
Avoid tight clothing that traps sweat and increases friction

5. Vaginitis & Yeast Infections

What it is: Vaginal discomfort often caused by yeast imbalance, bacterial overgrowth, or irritation.

Prevention tips:

Use loose cotton underwear and wash with plain water, avoid perfumed soaps or douches
Don’t stay in wet workout or swimwear, change quickly and stay dry
Maintain a healthy lifestyle, balanced diet, stress management to support vaginal balance

Why These Matter for You

Sweat, warm equipment, and shared spaces create perfect conditions for germs. But a few simple habits, wearing shower shoes, disinfecting gear, keeping skin clean and dry, go a long way to keeping you healthy and confident.

Want a community that cheers you on while helping you stay healthy?

Check out the Asele app at www.asele.health. Join our community to take part in fitness challenges and daily step goals. Let’s stay strong and well together!