JOURNAL

Learn how simple food combinations — like rice and beans or spinach with citrus — can help your body absorb nutrients better. Discover how Asele helps women track energy, cravings, and nutrition across their cycles for optimal health.

Learn the top 5 infections women can catch at the gym, how to prevent them, and stay healthy while working out. Plus, join Asele’s fitness challenges today.

Is 10,000 steps a day necessary? Learn the science, benefits & best practices for daily walking. Find out how many steps you need!

Explore the science behind menstrual cycle-based training. Discover if tailoring workouts to your cycle boosts performance or not.

Navigating menopause with ease: Discover tips and strategies for thriving during this life stage.

Discover 5 tips for a healthier cycle and how Asele app helps track, manage symptoms, and improve well-being.

Learn how a nutrient-rich diet can help ease menstrual cramps and improve overall menstrual health.