JOURNAL

Here’s the part I didn’t expect: my emotions showed up in my discharge too. During stressful weeks, I noticed changes, thinner, different, unpredictable.

Learn the signs, diagnosis, and treatment of PCOS in African women. Understand why it often goes undiagnosed, how to manage symptoms, and how Asele can help track and support your journey.

Practical guide for parents supporting their daughter’s first period—tips, essentials, and how Asele helps track cycles with confidence.

Explore every period product—pads, tampons, cups, discs, underwear & more. Compare cost, comfort & eco impact to find what fits your body & lifestyle.

Discover answers to the top 10 menstrual questions African women ask—covering pain, cycle length, heavy bleeding, myths, and more.

Understand your menstrual cycle in plain terms. Learn the 4 phases, symptoms, and tips for syncing with your body.

Discover 5 tips for a healthier cycle and how Asele app helps track, manage symptoms, and improve well-being.

Learn how a nutrient-rich diet can help ease menstrual cramps and improve overall menstrual health.

Discover how the right nutrition can help manage menstrual cramps and improve your menstrual health.