JOURNAL

Learn how simple food combinations — like rice and beans or spinach with citrus — can help your body absorb nutrients better. Discover how Asele helps women track energy, cravings, and nutrition across their cycles for optimal health.

Practical guide for parents supporting their daughter’s first period—tips, essentials, and how Asele helps track cycles with confidence.

Explore every period product—pads, tampons, cups, discs, underwear & more. Compare cost, comfort & eco impact to find what fits your body & lifestyle.

Discover answers to the top 10 menstrual questions African women ask—covering pain, cycle length, heavy bleeding, myths, and more.

Discover the top health risks facing African women and how to take action. Learn how screenings, tracking, and preventive care with the Asele app can protect your health.

Navigating menopause with ease: Discover tips and strategies for thriving during this life stage.

Discover 5 tips for a healthier cycle and how Asele app helps track, manage symptoms, and improve well-being.