Understanding your body should not feel scary
Your period is a normal part of growing up. This page is here to make things easier. You will find clear explanations, facts, and simple guidance you can trust.
Understanding your cycle
A simple look at what happens inside your body each month.
Period products
Pads, tampons, cups, reusable pads, and period underwear explained in simple terms.
Myths and facts
Clear explanations that help you tell truth from common misunderstandings.
Health signs
How to know when something is normal and when you should get help.
Tracking with Asele
How to follow your period, mood, and symptoms in an easy way.
Advice from older women
Warm notes from women sharing what they wish they knew at fifteen.
Who this is for
Girls and teens who want to understand their period.
Parents, aunties, teachers, and guardians can also use this guide to support younger girls in their lives.
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