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Guides, stories, and practical advice for women’s health
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IWD 2025: Debunking Harmful Health Myths and Practices African Women Still Face
This International Women’s Day, let’s debunk health myths African women still believe—fibroids, birth control, FGM & more.
Itode
Mar 8, 20254 min read
Blush & Bloom Podcast Ep. 1 - Mental Health Tips for African Women
Learn how African women can recognize burnout, manage stress, and navigate mental health in unsupportive environments.
Asele Team
Mar 2, 20252 min read
Do You Really Need 10,000 Steps a Day?
Is 10,000 steps a day necessary? Learn the science, benefits & best practices for daily walking. Find out how many steps you need!
Itode
Feb 23, 20254 min read
Optimizing Your Fitness Routine Around Your Menstrual Cycle
Explore the science behind menstrual cycle-based training. Discover if tailoring workouts to your cycle boosts performance or not.
Itode
Jan 18, 20253 min read
Why Your New Year's Resolutions Keep Failing (And How to Finally Change That)
Let's be real; we've all been there. It's January 1st, and you're filled with that magical New Year energy. You've got your planner, your...
Asele Team
Jan 14, 20253 min read
✨ Asele’s 2024: Celebrating Progress, Embracing the Future ✨
Asele’s 2024 was amazing! From app progress to building our community, we’re so excited for what’s coming in 2025!
Asele Team
Dec 27, 20243 min read
How to Track Your Period: 3 Easy Methods
There I was, slaying deadlines and owning my day, juggling tasks like a pro, when—BOOM! Mood swings hit me out of nowhere, and my head felt
Queeneth
Oct 15, 20244 min read
Breaking the Stigma: Period Education for Girls on the International Day of the Girl Child
The International Day of the Girl Child, celebrated today October 11, is a crucial moment to reflect on the challenges faced by girls...
Queeneth
Oct 11, 20243 min read
How the Menstrual Cycle Affects Mental Health & Practical Ways to Cope
Hormonal changes during the menstrual cycle affect mental health. Track your cycle, practice mindfulness, and connect with others!
Queeneth
Oct 10, 20243 min read
Top 7 Self-Care Tips for Busy Women: Nurturing Your Well-being Amidst a Hectic Schedule
This self care tips is perfect for working moms, entrepreneurs, and all busy women
Queeneth
Oct 7, 20243 min read
Menopause Mastery: Thriving Through Midlife Changes with Confidence
Navigating menopause with ease: Discover tips and strategies for thriving during this life stage.
Asele Team
Oct 1, 20244 min read
5 Simple Tips for a Healthier Menstrual Cycle
Discover 5 tips for a healthier cycle and how Asele app helps track, manage symptoms, and improve well-being.
Asele Team
Sep 30, 20242 min read
PCOS Isn’t Just a Bad Hair Day – Let’s Talk About It
Learn about PCOS symptoms, management tips, and support during PCOS Awareness Month. Join us to spread awareness and empower women.
Asele Team
Sep 24, 20243 min read
Understanding AI: Revolutionizing Women's Health and Wellness
AI is revolutionizing women's health. Asele Tech offers innovative solutions to empower women to take control of their well-being. Let's...
Asele Team
Sep 24, 20244 min read
Easing Menstrual Cramps: The Role of Nutrition in Managing Discomfort.
Learn how a nutrient-rich diet can help ease menstrual cramps and improve overall menstrual health.
Queeneth
Sep 18, 20242 min read
How Does Your Thyroid Affect Your Period
Discover how the right nutrition can help manage menstrual cramps and improve your menstrual health.
Queeneth
Sep 18, 20242 min read
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