How Menopause Can Change the Way You Sound 💬

When we talk about menopause, we often think about hot flashes, mood swings, or sleep changes. But here’s something many women don’t realize: menopause can also affect your voice.

A recent review in the journal Menopause shows that hormonal shifts during this stage of life can change how women sound, sometimes making it harder to project the same strength, clarity, or pitch they once had. For women who rely on their voices, such as teachers, singers, and public speakers, this can be especially noticeable.

What the research found 📌

• Nearly half of menopausal women (46%) notice changes in their voice.

• Declining estrogen and progesterone can lead to lower pitch, less vocal stability, and even reduced stamina when speaking.

• Professional voice users may find it harder to maintain the same level of performance.

• Hormone therapy may help in some cases, but research is still mixed.

• Experts say we need more studies and new solutions to support women through these changes.

Why this matters 🌸

Your voice is more than sound, it’s your identity, your confidence, and a way to connect with the world. If you’ve noticed changes in how you sound during menopause, you’re not alone, and you don’t have to ignore it. Support from gynecologists, speech therapists, and other specialists can make a difference.

At Asele, we believe every part of women’s health deserves attention, including the voice. Talking openly about these changes helps us care for ourselves more fully, and reminds us that menopause is not just about what happens on the inside, but also about how we show up and express ourselves.

📖 Reference:

Bensoussan, Y. E., Evangelista, E. G., Doctor, R. J., Mathyk, B. A., Bevec, K. L., Toghranegar, J. A. S., & Patel, R. (2025). Menopause and the voice: a narrative review of physiological changes, hormone therapy effects, and treatment options. Menopause. https://doi.org/10.1097/GME.0000000000002636