About
Looking for a fun and effective way to stay active? Join the Asele 14-Day Step It Up & Strengthen Challenge, designed for women who want to move, feel strong, and boost their energy, no equipment needed! This challenge combines 10,000 daily steps with short, effective bodyweight exercises to improve strength, endurance, and flexibility. Whether you're walking indoors, outdoors, or mixing it up, you'll finish feeling stronger, refreshed, and more confident! 💪🏾 What to Expect: ✔️ Walk 10,000 steps every day. 🚶🏾♀️ ✔️ Daily bodyweight exercises for strength and flexibility. 🤸🏾♀️ ✔️ No equipment—just you, your body, and your steps. 🌿 ✔️ Easy-to-follow routines (5–15 minutes). ⏳ ✔️ A supportive community to keep you motivated. 🤎 Let’s step up, get stronger, and have fun together! 💥
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.