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The Journal

Guides, stories and honest talk about women's health, from the women building Asele.

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✨ Asele's 2024: Celebrating Progress, Embracing the Future ✨Asele App Tips

✨ Asele's 2024: Celebrating Progress, Embracing the Future ✨

Asele's 2024: from app progress to building our community, and what's coming in 2025.

Asele Team · Dec 27, 2024

How to Track Your Period: 3 Easy MethodsMenstrual Health

How to Track Your Period: 3 Easy Methods

Three simple ways to track your cycle so your period never sneaks up on you again.

Queeneth · Oct 15, 2024

Breaking the Stigma: Period Education for Girls on the International Day of the Girl ChildMenstrual Health

Breaking the Stigma: Period Education for Girls on the International Day of the Girl Child

On the International Day of the Girl Child, why period education empowers girls and how we break the stigma.

Queeneth · Oct 11, 2024

How the Menstrual Cycle Affects Mental Health & Practical Ways to CopeWellness

How the Menstrual Cycle Affects Mental Health & Practical Ways to Cope

How hormonal changes across your cycle affect your mind, and practical ways to cope.

Queeneth · Oct 10, 2024

Top 7 Self-Care Tips for Busy Women: Nurturing Your Well-being Amidst a Hectic ScheduleWellness

Top 7 Self-Care Tips for Busy Women: Nurturing Your Well-being Amidst a Hectic Schedule

Seven self-care practices busy women can fit into real life to support well-being and menstrual health.

Queeneth · Oct 7, 2024

Menopause Mastery: Thriving Through Midlife Changes with ConfidenceWellness

Menopause Mastery: Thriving Through Midlife Changes with Confidence

Practical tips and strategies for navigating menopause and thriving through midlife changes.

Asele Team · Oct 1, 2024

5 Simple Tips for a Healthier Menstrual CycleMenstrual Health

5 Simple Tips for a Healthier Menstrual Cycle

Five easy-to-implement tips for a healthier menstrual cycle and overall well-being.

Asele Team · Sep 30, 2024

PCOS Isn't Just a Bad Hair Day – Let's Talk About ItHormonal Health

PCOS Isn't Just a Bad Hair Day – Let's Talk About It

PCOS symptoms, management tips, and support during PCOS Awareness Month.

Asele Team · Sep 24, 2024

Understanding AI: Revolutionizing Women's Health and WellnessHealth Tech

Understanding AI: Revolutionizing Women's Health and Wellness

How AI is transforming women's health, from personalized tracking to early detection and mental health support.

Asele Team · Sep 24, 2024

Easing Menstrual Cramps: The Role of Nutrition in Managing DiscomfortMenstrual Health

Easing Menstrual Cramps: The Role of Nutrition in Managing Discomfort

How a nutrient-rich, anti-inflammatory diet can help ease menstrual cramps.

Queeneth · Sep 18, 2024

How Does Your Thyroid Affect Your PeriodHormonal Health

How Does Your Thyroid Affect Your Period

How underactive and overactive thyroid conditions influence menstruation, and what you can do about it.

Queeneth · Sep 18, 2024